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Meeting Room

Focus and Achievement

Course description

We live in a noisy world, and constant distractions can make focus difficult. If you want to be an achiever in the workplace, you need to determine where to direct your energy and attention and figure out how to set priorities that lead to sound decision-making and actions. This course will help you improve your concentration, eliminate distractions, maintain long-term focus, and determine and prioritize your actions.

Learning objectives

  • Learn how to balance your focus on outcomes and goals with the processes that lead to results.

  • Learn how to organize your time to improve your concentration.

  • Learn how to maximize focus and master priorities.

  • Understand how attention mastery can help focus your awareness on relevant aspects of important decisions or learning new skills.

  • Find out why multitasking is a myth and take away strategies to improve attention.

  • Discover how to re-frame failure to attract achievement.

Target audience:
All employees and managers

Meeting Room

Course format

  • Small classes (10–12 trainees)

Registration fee:


Register and complete your course by March 15, 2023 and your course fee will be $0.


Employees— Share with your employer that you are taking the course! Send the link to your employer by email to discuss it with them.

Virtual Facilitated Session Dates


March 1, 8 2023 at 12:30-2 pm

New students

Registering with COAST only takes a few simple steps.  

  1. Fill out the sign-up form. 

  2. You will receive a verification email with a link. Click on the link to access your account. 

  3. Go to the main dashboard and find the Ministry form. 

  4. Download it, fill it out, save it, and upload the saved and completed form in the Upload tab. 

  5. You will receive a confirmation email that it has been accepted (this may take up to two business days). Once that is done you may enrol in the courses of your choosing. 

  6. To enrol, select the Catalog tile on the dashboard and choose your course dates and times.

Returning students

Go to and log in with your credentials. Check the Catalog tile on the main dashboard to find this course. Select it and click Enrol.

Employers— Enhance and upgrade employee skills. Recognize and foster employee development. Enrol your company with COAST! Your company may register employees on any of the courses offered at no charge – as long as courses are completed by March 15, 2023.


PLEASE NOTE: Registration is not considered complete unless OAC receives the completed Ministry participation form.

The Ministry of Labour, Training and Skills Development (MLTSD) requires you to complete their PDF Participant Form prior to entering the training program. This information is for reporting purposes only, is anonymized prior to reporting and will be held in confidence.

1. Click on the tile to download the mandatory form (PDF fillable format);

2. Once completed, please upload your saved PDF file on upload tab.

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